Golden Insights: The Retirement Trap, 1-Second Decisions & The Drug You've Unknowingly Been Taking...
Episode XVIII
Welcome to this week's edition of Golden Insights 🌟
Your Personal Guide to Unlocking, Peak Mental🧠& Physical Performance💪.
Todays Snapshot:
Quote: Success, is failing…
Article: The Retirement Trap.
Fitness Tip: Question Yourself.
Random Knowledge Drop: You May Be Addicted To This Drug.
Podcast:Â The 1-Second Decision.
Quote:
These days, you’ve got everyone telling you how to be ‘successful’… in reality, all it comes down to, is consistency, and maintaining that pace. This needs to be, through both winning AND failure.
To maintain that enthusiasm by the time you reach the top, is a truly a win! But first you have to wade through failure…
Article: The Retirement Trap!
The Wall Street Journal, released an article about how retirees in America are spending their time… newsflash… they spend most of it, sleeping, relaxing and watching TV.
You can check the full article out here.
Most of us paint a golden scenario when it comes to retirement - plans to do all sorts of activities, travelling - you name it!
The reality is, the image we create is based on who we are today, while the reality will be based on who we are at retirement age.
In essence, it is deferred happiness. Most of us are placing our happiness in a future dream, which likely never comes to fruition.
Why not build a life, you never need to retire from?
If you need personal coaching/ a boost to achieve this, get in touch below for a personalised approach…
Fitness Tip🔥: KNOW What You Are Trying To Achieve, When You Embark On Your Fitness Journey!
Are you exercising to be healthier?
To be stronger?
To improve your mental health?
To look better?
To feel better?
To fight an illness?
To improve at a sport?
The questions are countless - the approach you take, can look very different depending on your answers to these.
Ask yourself these questions, and ensure your workout programme revolves around this outcome. This will rocket you to achieving an outcome way faster!
Random Knowledge Drop: Your Brain On Sugar and Drugs…
Brain Scan - Sugar Vs Drugs
They ‘Light Up’ the same areas - this is the reason sweets and chocolates can feel addictive.
Sugar is a silent drug many of us are completely unaware of!
Podcast: The 1-Second Decision
David Goggins describes his motivation hack. Why does David Goggins have a one second decision? What is the danger of quitting? How does Goggins avoid negativity?