Relax, Recharge, and Revitalise: The Ultimate Guide to Sauna Benefits
Take Your Wellness to the Next Level
Welcome to another edition of The Golden Circle! This time we dive into the world of saunas and the many benefits they offer to help you reach your maximum physical and mental potential.
Saunas have been used for centuries as a way to improve health and well-being.
From Finland to Japan, saunas have been an integral part of health and wellness practices.
In recent years, numerous studies have been conducted to understand the impact of saunas on human health. The results are overwhelmingly positive, making saunas an excellent way to improve your overall health and well-being.
Cardiovascular Benefits
One of the most significant benefits of saunas, is the improvement of cardiovascular health. A study published in the European Journal of Epidemiology found that:
Regular sauna sessions were associated with a reduced risk of heart disease, stroke, and sudden cardiac death.
Another study conducted by the University of Eastern Finland found that saunas may also help lower blood pressure, improve blood circulation, and reduce the risk of hypertension.
Muscle soreness
Saunas are also beneficial for reducing muscle soreness and promoting recovery after exercise. A study published in the Journal of Strength and Conditioning Research found that:
Sauna sessions were effective in reducing muscle pain and stiffness in athletes.
Another study conducted by the University of California found that saunas may help improve the immune system, making it easier for the body to fight off illness and injury.
Mental and emotional benefits
In addition to physical benefits, saunas also offer numerous mental and emotional benefits. A study published in the International Journal of Hyperthermia found that:
saunas can help reduce stress levels, promote relaxation, and improve sleep quality.
Another study conducted by the National Institute of Mental Health found that saunas can help boost mood and reduce symptoms of depression and anxiety.
If you're looking to incorporate saunas into your routine, it's essential to choose a high-quality sauna with proper ventilation and temperature control. Saunas should be used in moderation, with breaks taken in between sessions. It's also important to hydrate before and after each session to avoid dehydration.
In conclusion, saunas are a simple and effective way to improve your overall health and well-being. From improving cardiovascular health to reducing stress levels, the benefits of saunas are numerous. Try incorporating sauna sessions into your routine, and you'll soon experience the many benefits they offer. Until next time, stay golden!
References:
-European Journal of Epidemiology, “Finnish sauna and cardiovascular diseases,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638986/ -Journal of Strength and Conditioning Research, “The Effect of Sauna Bathing on Recovery from Strength and Endurance Training Sessions,” https://journals.lww.com/nsca-jscr/Abstract/2017/06000/The_Effect_of_Sauna_Bathing_on_Recovery_from.15.aspx -University of Eastern Finland, “Sauna Bathing is Inversely Associated with Dementia and Alzheimer’s Disease Mortality,” https://www.uef.fi/en/web/aging-and-health/-/sauna-bathing-is-inversely-associated-with-dementia-and-alzheimer-s-disease-mortality -International Journal of Hyperthermia, “The effect of hyperthermic stress (sauna) on recovery after exercise,” https://www.tandfonline.com/doi/