The Fear Setting Method
How to Face Your Fears and Achieve Your Goals
Are you tired of feeling held back by fear? Do you have dreams and goals that you keep putting off because of your fears? If so, then you need to try the powerful exercise of "fear setting."
What is Fear Setting?
Fear setting is a mental exercise that has been revolutionised by entrepreneur and author Tim Ferriss. It involves breaking down your fears into three parts: the worst-case scenario, the likely scenario, and the best-case scenario. By doing so, you can examine your fears in a structured and logical manner and gain a sense of control over them.
But what makes fear setting so effective?
Imagine being able to confront and conquer your fears, one by one. By examining the worst-case scenario, you can see that many of your fears are unfounded and that the risks are often smaller than you initially thought. By considering the best-case scenario, you can also be motivated and inspired to move forward towards your goal.
So, how do you do fear setting?
It's simple! Follow these steps:
Identify the goal or fear that you want to overcome.
Write down the worst-case scenario, including all the details.
Write down the likely scenario.
Write down the best-case scenario.
Consider what steps you can take to prevent the worst-case scenario from happening.
Consider what steps you can take to prepare for and mitigate the likely scenario.
Consider what actions you can take to maximise the best-case scenario.
Take action towards your goal or overcome your fear.
The benefits of fear setting are endless. You will no longer feel held back by your fears and you will have the power to pursue your dreams and reach your goals. So, why wait? Start practicing fear setting today and take control of your life!
Thank you for reading The Golden Circle. This post is public so feel free to share it.
Check out this popular TED talk by renowned author Tim Ferris, where he delves into this concept, deeper:
Don't let fear hold you back any longer. Try fear setting today and start living the life you've always dreamed of!